just like working out and just like fitness and sports. You don't get good at it overnight and you're

not going to get to your goal overnight. And I had to remind myself of that with getting my hormones

in place. So for me, it was a big just mental shift and taking a lot of what I've done my whole life

from an athlete and competitive side and just taking that competitive nature into being like,

this is so important to me to eventually have a

baby. All this work that I'm doing is something I have to just be very consistent about.

Hey guys. Welcome and welcome back to The Digest This Podcast. I'm your host, Bethany Ugardi.

And today's guest is Alec Treffers. Alec is a certified nutritionist and

health coach formerly worked in corporate America and is now a new first time mama to baby girl

Cooper Jean. In today's episode, we talk about how she got her period back after being on birth control

for 10 years. Plus, she shares her personal advice for anyone pregnant, looking to become pregnant,

or who just had a baby. Alic is such a joy and I'm so excited to have her on the show and have you

listen to our conversation.

So let's get right into it.

When I was healing from my severe digestive issues, I made a special digestive boost, drink every five days and drink it every morning to help my stomach work again.

This drink truly helped me and I talk about it in my book, Digest This.

But it was a lot of work.

I was so ill, I couldn't hold a job and my job was now to get myself well.

I know many don't have the option to take off work, to heal, or perhaps just the time to make this digestive boost every week because it's pretty

intensive. So I created my very own digestive enzymes made up of the same digestive enzymes found in the drink I was making.

Now, if anyone is experiencing digestive issues or discomfort, it's easy to take these plant-based

vegan capsules with a meal to help with optimum digestion. No need to chop, peel, blend, and freeze the different fruits I had to

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