So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

All right, so you found that you're getting too skinny on keto.

What are you going to do?

Now you could start eating a bunch of carbs and gain weight that way, but that comes with the package.

It comes with a lot of problems.

And just realize when I say these carbs, so sometimes people think that, let's say they do organic bread that might be

okay well doesn't matter if it's organic or regular bread is a grain okay so

when I talk about avoiding grains, I'm talking about avoiding even high quality organic grains, okay?

So no more bread, pasta, cereal, crackers, biscuits.

And rice is also a grain, so you want to avoid that as well.

And I would also avoid fruit.

Maybe you can do some berries, raspberry and blackberry. But the point is that I don't

recommend going the carb route. I recommend that you start doing weight training, low reps, higher weight.

That's going to help you with the muscle mass,

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