Getting Stronger: How to Consistently Move Your Body

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 13 September 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she’s been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing! Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast, I talk about having finally transitioned into a new season,
0:05.6	fall is actually here, and all the shifts and energy that we are experiencing at this time.
0:11.4	I talk about getting really consistent in how I take care of my body
0:15.3	and wanting to commit at this time of year to self-care routines that really work
0:20.0	so that they can carry me throughout the darker months.
0:24.0	So I talk about going to the gym.
0:26.0	And yes, I have actually become a gym person now.
0:29.0	I'm lifting heavier weights, I'm feeling really strong,
0:32.0	and I have committed to getting stronger than my brother.
0:36.7	I'm also playing a major prank on him right now that I hope I get to finish before any of you
0:42.2	tell him what's going on.
0:43.7	So it's a fun episode about sibling rivalry,
0:46.4	finding consistency in your self-care,
0:48.5	and enjoying the fall season. Let's jump in.
0:55.0	All right, my loves.
0:59.0	All right, my loves, hi, my people, my village, how are you doing?
1:07.0	Hmm, how are we all doing?
1:09.0	Welcome back to the show, we have a brand new episode of From the Heart. And as always, I feel so
1:16.9	grateful that I get to sit down to talk to you. It's September. I have all sorts of feelings about the fact that it's definitely fall.
1:27.4	We can't call it the transition between seasons anymore.
1:31.2	It's no longer late late, late summer. It's fall. I'm looking out at some very
1:38.0	yellow trees. I have a yellow-green rowing tree outside my window, some very yellow and losing their
	...

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