Getting Personal: My Keto, Tattoos & Dreams

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 19 November 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

How I became keto (06:01)
Is keto a lifelong strategy for me? (15:18)
What my tattoos mean (34:04)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 60 of the Keto Diet podcast.
0:03.6	Today we're answering your questions about everything.
0:07.2	So stay tuned.
0:09.2	Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. What's Kito? Kito is a low-carb, high-fat diet where we're switching from a sugar-burning state to becoming
0:26.0	fat-burning machines. One of the most challenging parts of starting a ketogenic diet is, well, starting it and maintaining it by preparing healthful high-fat food
0:36.3	that tastes good and is easy to make. Part of the struggle is figuring out what to eat,
0:41.2	when to eat it, and how much.
0:43.2	Did you know that I prepare weekly kido meal plans and deliver them to inboxes everywhere?
0:48.3	Yep.
0:49.3	Balance kido is a meal plan program that delivers simple kido recipes, shopping lists, and everything you need to
0:54.4	chow down on kido week in and week out. Get more information at healthful pursuit.com
1:00.1	slash meal plan plus there's a free seven-day keno meal plan on that page for you to
1:06.1	give it a world before you jump in now let's get this party started. Hey guys, happy Sunday. The show notes and full transcript for today's episode can be found
1:21.2	at Health Full Pursuit.com slash podcast slash e60.
1:26.5	The transcript is added to the post about three to five days following the initial
1:29.9	air date of this episode and let's hear from one of our awesome partners.
1:35.0	I love being Canadian, the home of the True North strong and free, but gosh am I jealous that y'all in the U.S. get access to Thrive Market?
1:46.4	For all of my pals south of the border, my friends at Thrive Market are offering you 35%
1:51.5	off your first box of groceries plus free shipping and a 30-day trial.
1:56.5	Imagine spending only $9.95 as opposed to the $20.99 on raw cacao powder.
2:05.0	Or $7.45 on avocado oil mayo as opposed to $13.99 on other online shopping sites. So on top of their everyday wholesale
2:16.0	prices the extra 35% off your first box of groceries plus free shipping is
	...

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