Getting Headaches When Doing Keto and Intermittent Fasting?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 August 2018
⏱️ 5 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | All right, so we want to talk about headaches |
| 0:38.2 | in relationship to doing keto and imminent fasting, okay? |
| 0:42.1 | This is really a hypoglycemic type issue. It's a low blood sugar |
| 0:45.6 | situation. Your cells have not yet adapted to running on ketones. You're still |
| 0:52.1 | running on glucose and. You're still running on glucose. And so if you implement in a minute |
| 0:55.5 | fasting and you try to go for a period of time, it drops to sugar. Now the problem is that low blood sugars add a tremendous amount of stress to the brain, |
| 1:06.8 | the central nervous system, and the nerves overall. |
| 1:10.5 | So it's a tremendous amount of stress. |
| 1:11.9 | In fact, the brain is the first organ to be affected by low blood sugars, okay? |
| 1:17.0 | Because they depend on glucose. |
| 1:20.0 | Now, there is an alternative fuel called ketones, but if you don't know how to do it, you're going to run on glucose and if you implement |
| 1:27.8 | immune fasting you're going to crash and burn. Now headaches are a very common symptom of hypoglycemia, but to really know if your headaches |
| 1:36.2 | are connected to low blood sugars, all you have to do, as soon as you start getting this headache |
... |
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