GETTING CURIOUS | How Did You Create The Internal Family Systems Model And How Does It Work? with Dr. Richard Schwartz

Getting Curious with Jonathan Van Ness

Sony Music

Science, Self-improvement, Comedy, Education, Society & Culture

4.9 • 21.5K Ratings

🗓️ 11 December 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

CONTENT WARNING: This conversation contains details about addiction, eating disorders and mental health disorders. Dr. Richard Schwartz earned his PH.D. in Marriage and Family Therapy from Purdue University. He is the founder of The Internal Family Systems Model or “parts” therapy and coauthor of Family Therapy: Concepts and Methods, one of the most widely used family therapy texts in the United States. Together, they discuss how Richard got into psychotherapy, the creation of IFS and how parts therapy has been helping Jonathan heal from his own life traumas. To find more information about IFS, visit www.selfleadership.org. Follow Dr. Richard Schwartz and IFS on Instagram @internalfamilysystems and on Twitter @ifs_Model. Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN. Transcripts for each episode are available at JonathanVanNess.com. Check out Getting Curious merch at PodSwag.com. Listen to more music from Quiñ by heading over to TheQuinCat.com. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to getting curious. I'm Jonathan Van Ness and every week I sit down for a 40 minute conversation with a brilliant expert to learn all about something that makes me curious.
0:10.0	On today's episode, I'm joined by Dr. Richard Shorts, where I asked him how he created the Internal Family Systems model and how does IFS work, which Internal Family Systems is a really incredible modality therapy that I use and still use to help me and my therapist does it.
0:27.2	But just a quick little content warning, this conversation does contain details about addiction, eating disorders, and mental health disorders.
0:35.0	And also, your relationship with your mental health is yours and yours alone.
0:40.0	And anything that you hear on this episode is not a direct endorsement
0:44.6	it's not you need to do this we all have our own relationship with mental health and
0:48.5	this is Dr Richard Schwartz's story of how he created internal family systems
0:52.1	it makes a little bit of the story of how I used it to help me.
0:55.0	Here,
0:58.0	How you know, hey.
1:00.0	Welcome to Getting Curious, this is Jonathan Vanes.
1:02.0	I have such an exciting guest. I'm so excited.
1:05.0	So first of all, if you've read my book, then you know that I talk about internal family systems and IFS has been a really important tool for me and my personal journey to healing.
1:14.4	So we have none other than Dr Richard Swartz.
1:19.2	Welcome.
1:21.2	Thank you.
1:21.8	Please call me Dick.
1:23.0	Ah, I love being on such a first name basis.
1:27.0	Well, I loved your book.
1:31.0	I can't tell you.
1:32.0	You read it? Oh of course. Yes and I think it's a fabulous
1:36.1	book I think it's going to help many many people. Thank you. And I agree with virtually
	...

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