Getting comfortable letting go of what no longer serves you

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 5 April 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you get back up after a big fall? If you're struggling to do so, your foundation may not be as stable as you'd hoped. The components that make up your life: Your job, your family, your home, the city you live in, your car, etc, all have some sort of meaning or value to you. When you start to let go that which no longer serves you, you start to free yourself from the toxic components. What do you value and what gives you heartburn every time you think about it? Sometimes removing one small thing from your life can make a big change.

Transcript

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0:00.0	Get 50% off the safe empowerment system for anxiety over at quiet begins.com.
0:06.0	Use the coupon code brain 50, that's brain 50, during checkout.
0:11.5	Tackle your anxiety today at Quiet Begins.com.
0:15.0	Life presents the toughest challenges.
0:18.0	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:24.3	We're told to keep saying affirmations and keep thinking positively, but what do you do when that
0:29.6	stuff doesn't work?
0:31.6	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:35.4	for you so that you can create the life you want now. Oh, What is this? If you're a regular listener you're probably wondering why I'm not introducing myself.
1:05.4	I'm just taking a moment.
1:12.2	I think it's good to take a moment and just be.
1:19.0	Just be present. I'm only doing this because I think it's time to just take a moment.
1:27.0	Just be. Sometimes we need to do that. The Just take a moment.
1:55.0	a moment.
1:59.4	Let's be very present in yourself.
2:10.0	Be aware of you. Notice you are.
2:35.0	Who you are, what you are.
2:40.0	What you are.
2:45.0	are. Just taking Just take a moment to breathe. I'm You're not going to the show. We are here. My name is Paul Kolyani and I'm going to help you increase your emotional intelligence so that you can avoid dysfunction, handle toxic situations with grace and ease, and show up as your authentic self.
3:55.0	Everything I talk about in the show is my personal opinion
3:57.7	and is meant for information on educational purposes only.
4:00.8	I always consult a medical or psychological professional before making any changes that could affect your physical or mental health.
	...

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