The following podcast is a dear media production. I've got reasons for my absence people tell me that I'm

Hi guys welcome back to the I Love You So Much

podcast it's me Kinsey Elizabeth hope you guys are having the best day

I'm excited for today's episode as always before we get into that I just wanted to

chat with you guys currently my next-door neighbors are getting hardwood installed and

like yes I did this last month so now knowing how loud it is I

feel really bad but also at the same time I swear guys this has been going on

for like over a week like are they putting hardwood on their walls like it doesn't make sense we have

the same kind of living area like their house is not much bigger than mine so I am just like

very confused as to how it could possibly be taking this much time.

So anyways, if you guys can hear that in the background, I'm really sorry.

This morning, I allowed myself to have more of a chill morning.

I've been getting back into my fitness routine.

I didn't necessarily go off of it completely,

but I just haven't been as consistent as I once was.

I think I'm also kind of trying to make myself do certain workouts

that I don't really want to do.

So I'm just learning like when you know seasons change in your life and you need to listen to your body and

realize like what you need.

Sometimes that's a trauma routine.

Sometimes it's just a walk around the block sometimes that's

plotties or like maybe a Melissa would health flow whatever that is just kind of

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