Get Your Mind Unstuck with Soul-Guided Choices that Transform Fear with Becky Vollmer • 287
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 14 March 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
We will learn:
- Why being stuck is such a misunderstood phenomenon
- Why we fail to recognize that we are actually stuck
- How to align our lives and make choices that internalize our new ways of being
What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul?
Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference?
It's a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and a willingness to listen to your own inner guidance.
It's learning to be the observer of your own thoughts without attaching to them. Learning to differentiate between your soul speaking to you, versus your ego.
So that's what we're learning about today.
Our guest is Becky Vollmer. She is a speaker, yoga teacher, and creator of “You Are Not Stuck,” a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 287. |
| 0:03.0 | Today's episode is all about getting your mind unstuck with soul-guided choices. |
| 0:09.0 | You know, sometimes we make a choice to add something into our lives. |
| 0:14.7 | Sometimes we make a choice to take something away. |
| 0:18.1 | In my experience, the times that I've tried |
| 0:20.8 | to move towards something, I have forgotten to move towards something I have forgotten to let go of some other |
| 0:26.8 | things in order to accommodate for what's new. It's a constant dance of recalibration. |
| 0:33.2 | You know, when you said, I didn't know until I did, |
| 0:36.1 | I think that's a perfectly beautiful way of saying it. |
| 0:39.6 | We make a choice, and while we might commit to it, we might be resolute to it in our mind it takes a little while to actually |
| 0:48.7 | fade into being you know in terms of the way we identify ourselves in terms of the way we identify ourselves, in terms of the way we internalize how things are working. |
| 0:57.3 | It's never just that snap of the finger. It's time to give your mind a little love with your host, Melissa Monte. |
| 1:17.0 | If this is your first time giving your mind love, don't forget to subscribe to the show. |
| 1:28.8 | Mind love is a habit and the more that you give your mind that love and attention, the better you're going to feel about yourself and your life. |
| 1:37.0 | Plus, it's really a win-win because more subscribers means mind love attracts even more amazing guests to bring you their wisdom. |
| 1:44.5 | So don't forget to subscribe. |
| 1:46.9 | Today I am so excited to share a review from Kimberly E-23 |
| 1:50.9 | who says, I just recently discovered Mind Love and I can't stop listening. |
| 1:55.6 | There are so many good episodes. |
| 1:57.2 | I'm always learning something new. |
| 1:59.3 | I love the preview snippet at the start of each episode. soon as I hear it I am hooked I can |
| 2:04.9 | feel good about giving my brain a dose of encouragement and love. Well guess |
... |
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