Get Through Menopause Symptom Free

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 22 September 2013

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.5	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.7	Slow down, you move too fast.
0:19.3	You got to make the morning last. Well, welcome to make the morning last.
0:21.9	Just kick you down.
0:24.9	I'm Darlene Kavis, certified nutrition specialist and licensed nutritionist.
0:30.8	Today's show is brought to you by nutritional weight and wellness,
0:34.4	a company specializing in life-changing nutrition education and counseling.
0:40.2	You know, today I'd like to share a nutrition for weight loss class members,
0:44.6	kind of her before and after, her blood chemistry numbers, you know, her weight and all those things.
0:51.6	So let's talk with, you know, her weight at the beginning of the class was 211 pounds.
0:58.7	After 12 weeks, she was down 13 pounds to 198.
1:02.8	And that's great.
1:03.6	You know, she lost about a pound a week.
1:05.5	Yep, that's healthy weight loss.
1:06.6	That's healthy weight loss.
1:08.0	And she wasn't starving.
1:10.0	Yep.
1:15.3	You know, her blood pressure stayed the same, which was very normal, and that was great.
1:23.3	You know, her total cholesterol numbers dropped 65 points from 212 down to 147.
	...

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