Get Pain-Free, with Brandon Volz

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 12 April 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance! Guest Links: Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzX Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well, it's been yet another one of those years.
0:02.7	And I think we could all use a little help taking care
0:05.7	of ourselves these days.
0:07.5	And if you really want to take care of yourself,
0:09.7	your body, your mind, it all starts
0:12.1	with eating and drinking right every day.
0:15.1	And one great way to get some antioxidants in your day
0:18.1	is with delicious, palm-wonderful 100% palm-over-and-a-juice.
0:22.8	This daily defender has 700 milligrams
0:25.7	of polyphenol antioxidants that help protect us
0:29.4	against the unstable molecules called free radicals
0:32.5	that can damage our bodies over time.
0:34.9	And the best part is that palm doesn't have added sugars,
0:39.0	preservatives, or fillers.
0:40.6	So it truly is health in the bottle.
0:43.8	And here's a fun fact.
0:45.7	Palm has so much potassium as much as a banana.
0:50.2	That's right.
0:51.1	So drink palm daily and feel it forever.
0:53.8	To find delicious recipes and learn more
0:55.9	about the antioxidant and goodness of palm,
0:58.3	visit palm-wonderful.com.
	...

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