You want to know something that's critical for your life?

This is going to sound funny, but obviously breathing, right?

We can say food and water, all these things are, of course, how true also.

But breath, getting oxygen into your body is critical.

And there's a reason that across the ages of time

that so many traditions have come back to breath and breathing and controlling that. You have a

anxious, nervous experience. What happens? Breath elevated. Breathinging gets shallow and you don't perform as well.

You get into fight and flight. There's all kinds of ways that we can connect our breath to performance

to our mental capabilities. And the cool thing about breath is that it is something you can control.

And I've learned, you know, through meditation and through practice with your friends like my

guest today, who I'll review on just a second, how important this is and how to control it.

Now, to be fair, I also flail.

My personal meditation practice is not specifically about breathing, although this episode,

what I went through with my guest today, I got to say his name, it's Dr. Kelly Storrett,

okay? So he's been on the show before.

But when I sit down with Dr. Kelly in this particular episode, it just reminded me that while I do

breathe and while I do meditate and I do like the the breath as its own as its own thing is so

powerful. And also I think wildly misunderstood. You do not have to be a yo. You do not

have to move to India. You do not have to have some borderline religious practice about your breath.

But you do need to understand how to get a good breath, that it's something you can learn in

practice, that it is something that's simple, brutally simple, and yet can be a life and game changer

for you. So enter my dear friend, Dr. Kelly Staret. Now, he is a bazillion things. He's a coach.

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