So new science shows that exercise timing can be a tool

to improve sleep, metabolic health,

and is particularly important if you're a shift worker

or if you're a traveler.

If you go to different time zones

because it turns out that your skeletal muscle

and movement of that muscle has a big impact

on your body's central and peripheral circadian clock system.

So I wanted to really explore some of the latest studies

that have been published and review papers on this topic

because sleep issues are so unfortunately prominent

in our society.

So many people suffer from insomnia.

Women going through menopause wake up

often times at two or three in the morning

and can't fall back asleep.

And this could be a tool to consider.

The tool specifically we're talking about today

is exercise and specifically talking

about exercise timing.

When you exercise and being consistent with exercise timing

can actually improve your body's central

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