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J. Brown Yoga Talks

Gernot Huber - "Disrupting the Stress Response"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4696 Ratings

🗓️ 19 March 2018

⏱️ ? minutes

Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

 

Gernot Huber, founder of Yoga Mind Yoga Body, happened to take a few of J's live stream classes via a mutual friend and had some constructive feedback and criticism. In this talk, they discuss Gernot's background in silicon valley, his studies in ecology and evolutionary biology, how he ended up being a yoga teacher, and his ideas on learning to disrupt the stress response. Ultimately, they engage in a spirited and friendly debate on the pros and cons of periodically engaging your edge with mindfulness and non-attachment to achievement. 

 

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