Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 28 July 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice location, either sitting or lying down. The meditation involves deep breathing, setting an intention for comfort, and visualising a beach sunset, the night sky, and waves.
Participants are encouraged to release worries and stress by imagining them as clouds, balloons, or leaves. They visualise writing down worries, folding the paper, and placing it in a basket. The session concludes with participants feeling relaxed, at peace, and reassured of their ability to create a comforting space for themselves. Lauren Ostrowski Fenton Channel information
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.
Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.
For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).
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Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).
Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.
**Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #relaxation #mindfulness #stressrelief #selfcare #meditation #wellness #nighttime #calm #sleephelp
Transcript
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| 0:00.0 | Gentle waves of comfort. |
| 0:10.0 | A soothing sleep meditation. |
| 0:15.0 | For deep, fast, sleep. |
| 0:20.0 | For comfort, for peace. |
| 0:24.8 | Welcome. Welcome. |
| 0:28.6 | I'm Lauren. |
| 0:30.7 | This is a straightforward meditation, simply for sleep. |
| 0:40.7 | Before we start, dress in comfortable clothing and decide where you are going to practice. |
| 0:54.0 | You could sit yourself down or you can are going to practice. |
| 1:00.8 | You could set yourself down or you could crawl into bed. |
| 1:03.4 | It's your choice. |
| 1:13.6 | Decide where you are going to practice and we will begin. |
| 1:24.5 | Sit down or lie down comfortably and we will begin. |
| 1:32.3 | Settle yourself into a comfortable position. |
| 1:42.3 | Move around slightly, possibly moving your fingers and toes, |
| 2:01.0 | lengthening your spine your neck and finding comfort in the physical position you are in right now. Breathe. |
| 2:04.0 | Take slow, deep breaths. |
| 2:09.6 | Inhale, deeply, hold for a moment, |
| 2:17.4 | then exhale softly. |
| 2:23.3 | Breathe in, hold for a moment, and then breathe out. |
| 2:53.6 | Breathe in, hold for a moment and then breathe out sit in the space for several breaths. Now set an intention for this practice, |
| 3:00.6 | an intention which provides some comfort and some solace, |
... |
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