Welcome to the meditation minis podcast.

Mindshifting meditations to help you feel better fast with your host,

hypnotist, show Hamilton.

Hello, this meditation can be used really for any feelings

that you have going on right now that you would like to

kind of process and let go of, but it's especially great for

fear, anger, sadness, worry, and stress, those kind of what we would call negative feelings.

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forward slash minis. You may find that this meditation

causes you to want to cry or yell out loud.

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