Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 6 September 2018
⏱️ 90 minutes
🧾️ Download transcript
Summary
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- Team Clif Bar won the USA Crits Team Competition!
- Alex Grant won Part City Point 2 Point!
- How to recover from a bad race performance
- How to regain confidence after a crash
- How much of your sprint capability comes down to genetics?
- How to decrease muscle mass with cycling
- Should you change your nutrition when working out at night?
- How to integrate training camps into your training plan
- Road bikes vs. aero bikes
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:06.2 | I'm coach Jonathan Lee with our head coach Chad Zimmerman. All right buddy our CEO Nate Pearson hello, and this is where we answer your cycling and |
| 0:12.1 | Trathlon related questions |
| 0:14.1 | Nate I felt like you paused as if you wanted to add on more to your hello. Nope. Okay. I got it |
| 0:18.9 | And you can submit those at trainer road calm slash podcast |
| 0:22.2 | We'll go through those questions every week and then we put them into a feed and |
| 0:27.2 | Then we prepare ourselves so then we can answer these the best possible manner |
| 0:31.8 | If you are not or if you don't know you can join us live and you can do that on Facebook or YouTube |
| 0:36.7 | Usually it's Thursdays at 8 a.m. Pacific and you can |
| 0:40.3 | Watch if you want to do such a thing, but you can watch all three of us and you can also ask your questions live and then |
| 0:47.0 | After we record this podcast who takes some time to answer those so you can join us for that |
| 0:51.3 | Also, we have something called the ask a cycling coach podcast Facebook group and it's where a ton |
| 0:56.6 | Thousands I think it's somewhere over 6,000 or something like that right now of you podcast listeners are in there constantly sharing questions or things that are working for you |
| 1:05.6 | So then everybody and then everybody else trams in it's a pretty cool community on there that you can check out |
| 1:10.8 | So you can join that you can and that you'll also get some you'll be privy to some |
| 1:15.3 | I guess it behind the scene stuff of the podcast and everything we do here at trainer road on that too and |
| 1:20.3 | Nate we should also mention about the other Facebook group that we have the trainer road beta testers group and |
| 1:25.8 | And the new calendar stuff right? |
| 1:27.4 | Yeah, so some of you got confused last week the new calendar that we're working on is not released yet. It is in a |
| 1:34.5 | Closed beta meaning that you if you go to that group. There's a sign-up form the trainer road beta testers Facebook group |
| 1:41.3 | Long name and if you apply there or |
| 1:45.1 | Adding people in batches |
... |
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