Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 24 September 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps: 06:36 - Epigenetic coaching 11:10 - COMT & your body’s stress chemistry 15:54 - Body By Design DNA Testing 18:40 - BDNF 23:26 - Peptides overview 32:37 - Understanding the rise in peptide use 35:13 - Impacts of peptides 41:58 - Unpacking side effects and risks of GLP1s 48:58 - GLP1 dosing 51:58 - Triceptides 55:01 - Peptide shortages & regulation 57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157 01:04:00 - Lindsey’s favorite peptides 01:07:05 - Personal fitness journeys 01:09:36 - Cognitive function peptides 01:11:39 - Getting peptides 01:14:58 - Lindsey’s health nonnegotiables Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, none of us are going old, feeling old,
0:05.2	feeling like we're not, you know, our bodies are slowing down on us.
0:08.5	Absolutely not. Like not on my watch.
0:11.0	Get in, loser. We're reverse aging. You know what I'm saying?
0:15.2	Hello friends. Welcome back to another episode of the Real Foodology podcast. As always,
0:19.6	I'm your host, Courtney Swan,
0:21.4	and today's episode is all about epigenetic coaching, genetic testing, and peptides.
0:28.2	I sat down with Lindsay of Designer Genes Co. And I'm so excited for you to hear this episode.
0:32.9	We dive into everything from what it means to be an epigenetic coach, what genetic testing can
0:40.0	actually do for you and what sort of insight it gives to you. We talk a little bit about BDNF,
0:45.7	calm tea, and then we dive into the peptides. I'm so excited. I've been wanting to do an episode
0:51.7	about this. You guys, if you follow me on
0:54.2	Instagram at Real Foodology, you know that Hector and I have been on peptides. More specifically,
1:00.5	Hector, because we are trying to heal his psoriasis. And if you want to hear what's actually
1:07.8	going on in his journey at the moment. Stay tuned. Listen to the episode.
1:12.1	So, yeah, we talk about the different peptides that he and I are taking. We talk a lot about
1:15.7	GLP1. My thoughts about GLP1, and if you don't know what GLU-1 is, it's otherwise known as Simaglutide or
1:21.8	Ozempic-Wago. There's also Monjaro, which is known as Tirzeppatide.
1:28.3	I always forget how to pronounce that one.
1:30.0	But anyways, we go into extensive detail about these, and she shares her knowledge about it.
1:35.1	And I also share what my opinion is on them.
1:37.4	And you might be shocked to know what my stance is on those.
	...

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