Generational Healing and Blooming w/ Tara Pringle Jefferson

Brown Girl Self-Care

Health & Fitness, Education, Self-improvement

4.8 • 1.3K Ratings

🗓️ 8 June 2026

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her wellness expertise to corporate audiences including WW, SiriusXM, Wayfair, and Priceline.

During our time together we talk about generational healing for Black women and the ways we are currently growing and blooming in sptie of what we (as Black women) have endured for decades.

To learn more about Tara please check her out here:

instagram.com/wherewomenbloom

facebook.com/wherewomenbloom

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com

Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, you are listening to the Brown Girl Self Care podcast. My name is Bree, and I'm the host of the show as well as the founder of Brown Girl Self Care. And this conversation is for black women who feels like they are in a place or in a season where they feel like they are being called to bloom in this season, but they may be unsure of what
0:23.0	that means or what it might look like for them specifically.
0:27.1	And so I have a guest on today's episode.
0:29.7	Her name is Tara.
0:31.2	And I forget how Tara and I met, Tara Jefferson, I forgot how Tara and I met, by the way,
0:35.8	but we've been talking for a minute about all things black women, blooming, finances, business, rest, like all the things. And I feel
0:45.1	like she's the perfect guest to have this conversation with. She is a breath facilitator.
0:50.5	She's a wellness advocate. And she has a book that she just released that I'm very excited to share with you. I don't have it just yet. I just confirmed. I thought I did. I don't. But we're going to talk about her book today. And the book is called What, Tara?
1:03.6	Oh, Bloom, How You Mess. It's a Black Woman's Guide to Self Care and Generational Healing. Yeah. So we're going to get into all things blooming for black women.
1:11.7	This is a very important conversation, I feel, because as black women, we are taught to,
1:18.3	to just, at least for me, I feel like we are a condition to basically just take what you can get,
1:25.4	be satisfied with whatever it is, do all the things,
1:30.1	labor, labor, labor, be exhausted all the time. And then at the end of it all, you have nothing
1:35.5	left for yourself, nothing left for yourself that will tap into your joy, your abundance,
1:40.9	your creativity, how you feel about yourself, yourself, love, like all those things
1:44.3	that are necessary for black women. So we're going to go ahead and get into it. But first,
1:49.4	please, Tara, tell us a little bit more about you. Yeah. Well, first, I'm happy to be here in
1:57.4	conversation with you. And just beyond your podcast, just I really appreciate
2:02.5	what you have brought to the conversation
2:04.5	about black women and black women's well-being.
2:06.9	So I first wanted to say that for going
2:08.8	in my introduction about myself.
	...

Transcript will be available on the free plan in 27 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.