Take some time for yourself with soothing classical music from the mindful mix,

the Science of Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

Choosing what to watch night after night the flicking through the endless

search and it's a nightmare we want to help you on our brand new podcast off the telly we share what we've been watching

Clairey ate it. Loads of games, loads of fun, loads of screaming. Lovely.

Off the telly with me Joanna Paige and me, Natalie Cassidy, so your evenings can be a little

less searching and a lot more watching.

Listen on BBC Sounds.

This is a Thinking Loud Podcast from the BBC and for more details in our terms of use and

much, much more about Thinking Aloud, go to our website at BBC.co. UK.

These days I find I can get a bit of ecological credit by insisting that not one of my

lunchtime sandwiches contains so much as a hint of tuna.

But actually, in truth, my aversion has got nothing at all to do with the possibility

that the species might be extinguished by crassly commercial fishing practices. It derives entirely from the time I once

spent working for a company which canned three types of tuna. Although I was only

a clerk there, once a week before the paperwork began I had to sit in a line with a group

of fellow employees and sample consecutive lumps of tuners so as to determine which batches

...