Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 3 January 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals. We get into: Science-backed motivation tips that ACTUALLY work How to know what goals you want to go after and what habits you want to add in How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!) My best tips for actually implementing habits and overcoming the hurdles that come alongside that And so much more! To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a
0:06.7	best-selling author and longtime journalist. This podcast is all about helping you live your
0:11.2	healthiest, happiest life. whether we're learning how to hack
0:13.8	our circadian rhythms for more energy and better sleep,
0:17.0	getting proven strategies to get out of a slump,
0:20.1	or diving into how to drink less
0:21.8	without feeling bored, judged, or stressed. And yes, so. or
0:23.4	to drink less without feeling bored, judged, or stressed.
0:24.4	And yes, those are all real episodes, so if any of those topics sound good to you,
0:28.2	scroll on back in the archives.
0:30.7	Welcome to the very first episode of 2024 that feels crazy to say. I hope you had an
0:37.2	amazing holiday and hopefully a nice little break. I missed you all. I thought
0:42.2	it would be fun to kick off 2024 by sharing all of my favorite
0:45.8	science for creating your best year yet. We're going to get into motivation
0:50.7	tips how to know what goals you want to go after and what habits you want to add in,
0:55.5	how to have the energy to go after those goals, which is a huge part of the equation that not
1:00.3	enough people talk about, and then my best tips for actually implementing habits and
1:04.8	overcoming the hurdles that come with that. We're going to go broad and zoom out and we're going to get
1:10.0	really granular and into the nitty gritty. This episode is
1:14.0	jam-packed with information. Basically I asked myself what every single thing I
1:18.8	could think of, every bit of science, everything I have ever learned or had
1:22.4	success with, every single thing that I possibly have in my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.