4.8 • 641 Ratings
🗓️ 21 August 2024
⏱️ 52 minutes
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In this episode, Professor Alison Fragale, an expert in organizational psychology, discusses the fascinating dynamics of power and status and how they shape our lives and well-being. We dive into the differences between power and status, why both are essential human needs, and how their presence or absence affects our mental and physical health. Professor Fragale shares actionable strategies to help anyone elevate their status, build influence, and navigate power dynamics with authenticity. We also touch on the challenges of gender and racial status, the importance of autonomy, and practical tactics like leveraging your network and social media to boost your influence.
Some highlights we explore:
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0:00.0 | Power and status, they share some similarities. They're fundamental human needs, meaning all human |
0:04.8 | beings seek them out in varying ways, to varying degrees. And when we get them, life feels better. |
0:10.6 | It's more satisfying. And when we don't have them, life is worse. And even our physical health, |
0:15.1 | our mental health. Any resource we have that allows us to have control over someone, whether that |
0:19.8 | is another person or ourselves, |
0:21.2 | is going to be a source of power. Feeling in control is at least of yourself. Having that autonomy |
0:26.2 | is such an important component to us being able to live lives we want to live. |
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1:07.4 | And to be clear, I reached out to the folks at plunge.com about partnering because |
1:12.9 | they make the best stuff. And I was absolutely delighted that they were psyched to sponsor the show. |
1:18.0 | So we set up a special page for you with discounts and recommendations at plunge.com slash chase. |
1:24.2 | Now, again, you know that I am not a doctor, and this is not medical advice, but the |
1:27.7 | science that has emerged around the benefits of cold and hot therapy just in the past five years |
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1:37.5 | increase immune function, boost mood, enhance metabolism, increase the quality of your mental |
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