Sending your kids off for the day to nursery or school can often mean pat lunches need

preparing and finding the time to put together a nutritious meal can sometimes be tricky.

So, from a name that you can trust, make sure to try the little yow pouches from Yow Valley.

Not only are these 90 gram pouches a perfect lunchbox size, but they're easy to eat and

recyclable.

A good source of protein and calcium these little yow pouches are perfect fuel for busy days,

a packed full of live cultures that will help support healthy and happy tummies.

Available in two delicious flavours which come in the recyclable pouches these little

yow yoghats are perfect for snacking all the go.

To find out more, head to yow Valley.co.uk and find it in your local supermarket.

Hello and thank you so much for tuning into this week's Food for Thought, a podcast that's

on a mission to equip you with all the evidence based advice that you need to live and breathe

a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist best selling author of ReNarish a simple way

to eat well and founder of Retrition London's leading private nutrition clinic.

In each episode I'll be joined by special guests, all of whom can be considered authoritative

voices in health, so that together we can learn fact from fiction and empower the healthiest

and happiest versions of ourselves with trusted expert advice.

Anyone will tell you that hunger is just one of so many reasons that we eat, and those

with a tendency of emotional eating are especially vulnerable to making poor dietary choices.

If you're an emotional eater, you may find yourself eating to deal with uncomfortable emotions,

using food as a reward perhaps when you're happy and craving sweets or unhealthy snacks when

...