Gabby Bernstein: Work With Your Inner Child to Break FREE from Self-Destructive Patterns

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 17 May 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Bernstein reveals how childhood trauma creates fragmented parts of ourselves that drive self-destructive adult behaviors and offers powerful strategies for healing these wounded inner children. Her personal journey from sexual abuse and dissociation to wholeness provides a compassionate framework for breaking free from limiting patterns without perfect parenting.

Transcript

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0:00.0	I have a brand new book called Make Money Easy. And if you're looking to create more financial freedom
0:06.8	in your life, you want abundance in your life and you want to stop making money hard in your life,
0:12.4	but you want to make it easier. You want to make it flow. You want to feel abundant.
0:16.3	Then make sure to go to make money easybook.com right now and get yourself a copy. I really think this is going
0:24.8	to help you transform your relationship with money this moment moving forward. We have some big
0:30.8	guests and content coming up. Make sure you're following and stay tuned to this episode of the
0:36.9	Daily Motivation Show.
0:38.8	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:51.2	So if you lose to your life and you're saying, okay, there's parts of me that I don't like,
0:54.8	or there's parts of me are ways I act out that feel extreme, or there's behaviors that I have
1:00.8	that I just can't kick, addiction, overeating, drinking. And you see these things that you do,
1:08.6	these behaviors that you just don't know how to change.
1:11.8	It's because they're very, very young parts of yourself. They've been around for a very long time.
1:17.9	They haven't grown up yet. They never got a chance to grow up these parts of you.
1:22.5	And what do these parts of us live? Okay, so let me get this. Let me keep it simple.
1:26.1	Yeah. So they keep coming back to the simplicity, okay? I'm putting my like get this, let me keep it simple. So I'm going to keep coming back to the
1:28.2	simplicity, okay? I'm putting my like, okay, let's keep it simple. How many parts of us does each
1:31.9	individual have? You can have many, many parts of us. So, so let's keep it simple. So very young,
1:36.5	we grow up where we come into this world, we're like these perfect little people. We're so happy everything's beautiful hopefully we enter the world in a safe peaceful way and from a very
1:45.4	young age we start to experience the burdens of the world a parent that doesn't have a strong attachment
1:51.4	in the case for you and myself having sexual abuse as children so sometimes it could be extreme traumas like
1:59.2	that or it could be something along the lines of being
	...

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