Gabby Bernstein On Eliminating Negative Patterns, Positive Self Talk, & How To Show Up For Yourself

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 6 November 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#624: Today, we're sitting down for a part 2 with Gabby Bernstein. Gabby is an American author, motivational speaker, and podcast host. Gabby's meditations have changed thousands of people's lives throughout the years. She's spoken on stages across the globe for companies like Google, Pinterest, and Goldman Sachs & today, she sits down with us to share her story. We discuss the patterns that keep us stuck in life and how to recognize them, how the way you speak to yourself can define your success in life, and how to show up as your best self every day. Gabby also gives us tips on how to manifest your own success, set boundaries, and start shifting your mindset in order to reach your greatest potential.

To connect with Gabby Bernstein click HERE

To connect with Lauryn Evarts Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To subscribe to our YouTube Page click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

This episode is brought to you by Branch Basics

The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping.

This episode is brought to you by Just Thrive

These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com or use code SKINNY90 at checkout.

This episode is brought to you by Lume

Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit LumeDeodorant.com and use code SKINNY to get $5 off a Lume Starter pack.

This episode is brought to you by Momentous

Visit livemomentous.com/skinny and use code SKINNY at checkout for 15% off your first purchase.

This episode is brought to you by L'Oreal

Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today.

This episode is brought to you by The Farmer's Dog

It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:04.7	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. First and foremost, just knowing the part of you, knowing that you have that story, knowing that that story is driving you.
0:32.0	And in the moments when we see ourselves sort of in the extreme parts of that story,
0:38.0	for you it might be like, oh, I missed my kids ballet class because I was working. I don't know I'm just making this
0:44.0	shit up but like knowing those areas where we kind of get there and in those
0:48.6	moments being the witness the non-judgmental witness of that pattern and that behavior.
0:55.0	And started extending a little bit of compassion and curiosity to it.
0:58.0	So there's that pattern again, normalizing it and not giving yourself so much pressure around it.
1:03.0	Even just something as simple as placing your hand on your heart and your hand on your belly,
1:08.0	giving yourself a deep breath, breathing into the feeling of what it is that you're having in that moment can
1:15.2	completely redirect your thoughts and your energy. The one, the only, Gabby
1:20.4	Bernstein is back on the him and her show. She did so well the first time she came on. You
1:26.0	guys loved her. She was on episode 227 and a lot has changed. We wanted to bring her back on the show to give you guys some real
1:36.5	applicable takeaways and I think we did that with this episode. It's really open, it's
1:41.8	raw and it also has so many tips, especially having to do with
1:46.7	self-worth. Gabby is a motivational speaker, Life Coach, and author. She's also a podcaster,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.