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You're listening to the Wellness Her Way podcast.

I'm your host, Gracie Noren,

and I'm so excited to provide you with a space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body,

mind, and soul, instead of jumping on trends for short-term results. We've got one body. We're going to

nourish it, love it, respect it, and embrace it through all its forms. Hello and welcome back to

another episode of Wellness Her Way. Today's guest holds such a special place

in my heart. When I was first going through my PCOS journey, my mom sent me a link to a YouTube

video of a girl who was struggling with very similar symptoms as I was. Fast forward to now,

that same person is joining us on today's episode. Georgia Gibbs is a

traditional Chinese herbalist, holistic doula, and cycle awareness activist. I was like a little sponge

during this episode. She talks about naturally detoxifying her body after being on birth control

for years, and she also opens us up to the world of

Chinese herbal medicine. She goes into detail about how these herbs are used to promote hormone

health, detoxify your liver, combat candida overgrowth, help with PMS symptoms, and so much

more. She also dives into cycle sinking for absolutely everybody, whether you're on birth control,

...