Functional Yoga for Runners Take It Anywhere with Erin Taylor
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 3 July 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Erin Taylor believes that yoga can save your body from injury and understands the importance of this to runners. Yoga has changed her ability as an athlete and she started a company called Jasyoga to offer yoga in a functional, fun format for runners to remain healthy and injury free.
Erin says "Do some yoga today. Anything is better than nothing. Do two minutes, do thirty seconds, do something for your body and feel the difference."
Transcript
Click on a timestamp to play from that location
| 0:00.0 | On today's run to the top podcast, you know, if you're going to do yoga, you really ought to spend your time doing something that is directly relevant to your specific sport and goal. |
| 0:17.0 | Otherwise it carries the risk of working against your training rather than with it. |
| 0:25.8 | Welcome to the Run to the Top podcast |
| 0:28.0 | from Runners Connect, |
| 0:29.7 | where it's all about learning from the best |
| 0:31.8 | and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie K Atwood. |
| 0:45.0 | Welcome, this is Stephanie K Atwood, Boston Marathon Qualifier, |
| 0:50.0 | coach and host for the Run to the Top Podcast. |
| 0:53.7 | Aaron Taylor is a pioneer in bringing yoga to athletes. |
| 0:57.4 | She is on a mission to help as many athletes |
| 0:59.9 | as possible to use yoga to achieve their goals. |
| 1:03.5 | Aaron founded Jazz Yoga to make the benefits of yoga |
| 1:06.8 | accessible to athletes in a language and program |
| 1:09.4 | that inspires action. |
| 1:11.6 | She is the author of two books, Hit Reset, Revolutionary Yoga for Athletes, |
| 1:16.7 | and Work In, the Athletes Plan for Real Recovery and Winning Results. |
| 1:21.9 | Aaron's approach has been widely embraced by athletes |
| 1:24.8 | in all sports and levels of competition |
| 1:27.4 | and can be configured to help anyone achieve their goals |
| 1:30.8 | and recover quickly end with hope. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.