The Bird Show. Jackson makes me very insecure that you're getting the profile shot there, bro. Thanks. Thanks for moving the angle, 6%. I do think that when you're going through a tough time and you're feeling down or depressed, you fall into one or two categories. Either you start eating a whole bunch or you don't eat at all. And I fall into the don't eat at all category. I don't either.

You don't eat at all? I don't eat. Must be nice. You happy? I'm typically in like the

eat my feelings era of my life if I'm in a depressed state. But I had a pretty tough week a

couple of weeks ago because we lost a dog unexpectedly in my family and it was like really traumatic.

And so my entire family has just been in this weird funk.

And so while we were on vacation and I wasn't really forced to leave my house, I found myself eating a very specific meal plan that I am calling the Depression meal plan.

Okay.

So this is not one that's labeled this online. No. Okay.

Look, does it sound that crazy? No. You think I went to chat, GBT, and I was like, hey, I'm

depressed. Give me foods that'll make me happy. And it's just Ben and Jerry's for every meal,

which this plan is not far off of. But when I get into a certain, like, down state,

sometimes it can just be really hard to like leave your bed.

And so sometimes you're just stuck with things that are in the back of your pantry, things that have been sitting in your fridge for three weeks.

Or sometimes you just need something that's going to bring you joy.

Could it also be because like I know when I am getting like a depressive state, I just have no energy to do anything.

I have no energy to cook.

I have no energy to like Uber Eats or DoorDash anything.

So I end up just going and trying to like piecemeal whatever's in the house and make something that can be somewhat edible.

You're in survival mode.

If you're lucky, you can walk down the street to the CBS and get something.

So this is what I was eating for about a week while I was really going through it.

It wasn't being forced to leave my house.

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