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Yeah. I did. I know your highlight and you don't. Yeah, I guess my default isn't like, oh, I had my therapy session go.

But yeah, it was really good.

We are staying with, staying with emotions rather than exiting is really what I'm working on.

I think I grew up, not I think.

I know I grew up in an environment where things were pretty painful when I was younger. There was a lot of dysfunction and there was a lot of people

bailing on each other. So to survive back then, I really started compartmentalizing and just not

feeling things. And that has helped me in a lot of ways and it has hurt me in a lot of ways. So

when you're going through stressful times, rather than feel it, what I do is I'm very task-oriented. So keep myself busy. So I don't have to deal with the emotions. And sometimes I don't even feel them. So I'm learning how to feel things. So that was, yeah, so that was a good session yesterday. Yeah. You're right. Thanks for the reminder. You are so welcome.

The bad news is clearly my memory isn't getting any better.

How was your day yesterday?

Day was fine.

It was a day.

Got some stuff done.

The highlight for me was after we had our meeting, I went outside.

It ended up being like this massive neighbor gathering

on a random Wednesday night.

So we were all sitting in my driveway and all the kids were playing in the yard.

And I was just kind of looking around.

So I mean, there was eight people, like eight adults.

So there were four couples.

And then all the youngans just running around. They were like just yelling and playing and getting along for the most part. And I was just like, man, I really love my neighborhood. Isn't that right? Yeah. Yeah. That's important right there. How about you? How do you do? I got to do one of my favorite things, which is Disassociate on the internet. So I've been talking a lot about this big Greece trip that I went on last week where it was 25 women all on the island of Crete. And people at such a good time that they're like, where are we going next year? So I am doing something a little bit different than I did this time around. And I am taking full control of the itinerary for next year.

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