And the babies start asking for more of jealous.

Jealous!

Get him off cam more often.

Guys, girls.

Welcome in. Yes, sir.

You've got energy. I've got energy. We had a week off. We did. We went to New York. We did. That was banging. It was a great time, man. It was nice to be away. Friesin, man. So cold. That place is too cold. So, like the air was so thin. Yo, bro, my skin was drying out. Yeah, same, bro. My skin was drying out,

yeah, yeah, yeah.

Freezing in that bitch.

It was nice, though. Yeah, we've got lots of walking done. Got my steps in, bro. Oh, you did. Got my steps in. Um, my, Achilles haven't stopped hurting. Really? I realize I just don't walk enough. Your Achilles, damn. Yeah, my my Achilles just not even like injured. Just aching, bro. Speaking of aching, pause, the base of my feet. Yeah. So I've been rolling them on tennis balls over the past two days. Excruciating pain. I have some exercise for you, by the way, that will help. Okay. Yeah.

There's a page I follow that there's a page I follow that does like rehab for all of these finicky, annoying ailments.

Yeah.

And I have some good ones for you. I also learned recently that that sometimes can be attributed to not having enough blood flow

in your feet. And sometimes if you're wearing shoes too narrow that your, say this your big toe,

that your big toe is smushed in here. Okay. It affects the blood flow in your feet. Oh. And, um,

and um, fucks up the circulation. And if you have, if you walk barefoot more, or if you get some of

those like barefoot gym trainers or whatever, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,

yeah, yeah, yeah, yeah, yeah. Yeah, yeah. Um, so yeah, we were in New York the other day and we food for thought thanks wow yeah boy same page

yeah boy

locked in

um so yeah

we were in new york the other day

and we went to watch the uh basement yard

...