Before we get into today's podcast, guess, what surprises do you have in store for us?

It's not a surprise every week.

You don't have to ask me about surprises.

But I don't know what's coming.

So then it is a surprise for you.

You've become very bendy lately.

I am.

So you do have this plan.

No, well, no, it popped into my head just because of an Instagram story you put up just earlier today

that I watched you when you first started doing yoga, and this is something you've been talking

on Instagram at triathlon taren, that you've gotten into yoga because you've realized how darn

inflexible you are and that yoga actually can be a really super helpful thing for triathletes.

And so you've gotten into it.

And I was there in the garage in our studio when you did your first few yoga moves.

And boy, you couldn't, you could hardly, I mean, you couldn't bend.

Well, I'm pretty sure that in addition to like carbs in the gels, they also put in quick drying

cement.

So we're just gradually getting stiffer and stiffer.

Yeah. So I was really impressed when I saw your Instagram story today of you being like

incredibly twisty and bendy. And this is all thanks to our new team Trainiac yoga teacher, Helen.

But honestly, it's your dedication. You've been doing yoga every single day.

Wow. I've got good guidance. So yeah, I do about 10 minutes, 10 to 20 minutes every single day. Wow. I've got good guidance. So yeah, I do about 10 minutes,

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