So have you ever noticed how some people seem just unshakable, calm, clear, focused,

even joyful in the midst of outer chaos while others get triggered by the smallest things?

The difference isn't willpower or genetics.

It's often something far more fascinating, and it's hiding in plain sight within your own body. Your nervous

system holds the key to transforming how you experience every moment of your life. Yet most of us

have never learned to speak its language. My guests today bring together pioneering research

and practical wisdom to decode this hidden force that shapes our

every action and reaction. Johnny Miller shares breakthrough insights from his work training

thousands in nervous system mastery, while Amelia Jivotovskaya reveals practical tools for moving

from anxiety to calm presence. You'll discover why additional approaches to managing stress often fall short,

how to recognize the three key states of your nervous system,

and specific techniques to return to balance when you're hijacked by tension or stress or anxiety.

And these conversations reveal really what I consider a missing piece

in most approaches to

emotional well-being and offer a practical pathway to greater resilience and ease.

So excited to share this conversation.

I'm Jonathan Fields, and this is Good Life Project.

Hi, I'm Grace Beverly, host of Wacking Hard.

My podcast is currently sponsored by Clavio, the CRM built for B2C.

Turning first-time buyers into loyal customers is tough.

Clavio brings your data, marketing and analytics together to build lasting relationships,

so they keep coming back.

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