From Thought to Action | HSM 704

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 4 August 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about: -- how to recognize when a thought is just a thought -- what strategies can help you stop "future tripping" and spiraling into negative thought patterns -- why having a plan and taking a step back can help you avoid making poor food choices when stressed or emotional -- and more! Ready to finally understand your mind and break free from self-sabotaging patterns? Join my upcoming 6-week From Sabotage to Success workshop, an immersive experience designed to help you gain life-changing insights and take control of the thoughts driving your actions. This isn't about meal plans; it's about shifting your internal patterns so change becomes natural and sustainable. Half Size Me Academy members get first access to register for this exclusive small-group program, which includes personalized guidance and a supportive community. If spots remain, registration will then open to the general public. Join the Academy now: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me Episode 704, brought to you by the amazing HalfSize Me Academy to join us.
0:17.7	Please go to halfsizeat.com forward slash join.
0:21.9	Today is a very special day.
0:24.8	Today kicks off our little series we're going to be doing through the month of August and
0:29.4	partway into September called From Sabotage to Success.
0:33.6	I ran my very first six-week intensive program, and it was amazing. We had 20 participants,
0:42.1	and I'm bringing on some of those that would like to share their story with you of what was
0:47.0	going on with their thinking and behaviors before the intensive and what happened after.
0:53.2	And the reason I want to share these stories with you
0:56.4	is because I have been coaching for a long time now. It's going to be pushing into 11 years. And in
1:02.4	this 11 years of working with people, getting to talk to them one-on-one, talking to people all
1:07.5	over the globe, people who have different careers and different educational
1:10.9	backgrounds. What I have really, really walked away from understanding is that our mind, our lower
1:18.1	brain mind, the survival brain, the habit brain is really the thing that holds everyone back.
1:25.4	And the thing I've learned about this is, is when you start to see it
1:28.6	in one area, and you're going to hear this in a lot of these interviews, often relationships
1:33.9	improve, jobs improve, the feelings you have in general improve, because what you start to realize
1:41.9	is that little chatty Kathy in your head. And I say chatty
1:45.4	Kathy for some of the people, and you'll hear this even in these interviews, some people,
1:49.4	it's images that flutter through their mind or before they even realize that they're just doing
1:54.5	the habit. They only know how they got there. But we really start to dissect this habit loop in the
2:00.1	six-week intensive.
	...

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