As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep from

sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E.

This is Heather DeBros, world, and now you can live in it two times a week right here on podcast one.

Welcome back, everybody. Okay, we're going to launch right into the show today because

Jacqueline Hill is here and she is incredible. She's got an amazing story, she's incredibly successful,

but she's also had a lot of struggles, she's had products that didn't go well, she's had mental

health struggles, she talks about plastic surgery, she really talks about everything and if you already

know her, you're going to love hanging out with her, if you don't know her, you're going to love

meeting her. So stay tuned because Jacqueline Hill is coming up next. This is Heather DeBros, world.

I am so excited that my guest is here today, she's been on the show before I absolutely adore her.

You know her because she is a makeup goddess from YouTube and all of her collections, she's

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