Thank you for listening to this Podcast One production.

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Podcast One, Spotify, and anywhere else you get your podcasts. Heather your gross work. It's a wall.

Heather the gross work.

Yeah.

Those cookies?

There's no actually refined sugar in there.

He used something called Lincatoato which is like monk fruit and

something else. But you know Natalie and I was talking about this because you did a

diet once and you were like I'm not doing sugar but then she was eating something

that it was a natural sugar. But doesn't your body process that the same way?

Not necessarily. So if you're doing, say if you said if you're doing like raw sugar, yeah, it's going to process that the same way, or

agave, it's going to process that the same way but certain things

have a low glycemic index and you know something that a diabetic would have

because they have the insulin resistance so they can't have it so things like Stevia or their xylitol comes from birch trees I use that a lot

there's a couple other products out there then there's the lincato that I don't

use that much but it comes from monk fruit so there are things that

That sounds delicious wait I want to get we're gonna get back to your diet because

honestly I first of all I mean I thought I knew a lot about you and then I

started researching you because you were coming on the show and then I was like I really didn't I didn't even know half of you and and I want everyone to understand that what an expert you are I mean obviously you're an athlete

professional boxer undefeated I mean incredible I want to hear about your dad and what that

was like but I really I am obsessed with how you've taken your

...