From PMS to Perimenopause with Jenn Pike

Cat & Nat Unfiltered

Cat & Nat

Relationships, Kids & Family, Parenting, Funny, Society & Culture, Comedy, Momtruths, Women's Podcast, Life

5 • 2.6K Ratings

🗓️ 8 September 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health, fitness, and hormones, as well as the best-selling author of The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. Jenn is the fierce founder of The Perimenopause Project, Synced, and The Audacious Woman, sits on the Advisory Board for STRONG Fitness Magazine, and hosts The Simplicity Sessions, ranked in the top 1% of podcasts worldwide. A wife and mom of two, she’ll help you cut the BS, embrace your body’s wisdom, and bring more simplicity and ease to your life. For more on Jenn visit [email protected]

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Transcript

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0:00.0	What women will notice is my mood is not the same. I used to have so much patience. Now I want to
0:06.6	like kill someone for chewing the wrong way. And God forbid my husband breathe near me. Right.
0:11.5	They're like, that's not my norm. Why am I feeling like that? They'll notice changes in their cycle
0:16.0	where it's like, I used to have a 28, 30 day cycle. Now it comes like 25 days, 27.
0:21.9	Like, sometimes I skip one, right?
0:24.0	These kind of things start to happen.
0:26.3	Drop it like a hot.
0:27.2	Drop like a pack.
0:29.0	Natalie, what do I do?
0:32.4	I hope it's giddy-gitty.
0:35.2	Jen Pike is a medical exercise specialist and functional diagnostic, diagnostic nutritionist
0:42.4	focused on women's health, hormones, and fitness.
0:45.0	She's the bestselling author of The Simplicity Project, The Simplicity Kitchen, and the
0:48.8	Simplicity Body, and the founder of the Perimenopause Project, Sinked, and the audacious women programs that empower women to understand and trust their bodies.
0:58.1	She believes women's well-being should feel empowering, not overwhelming.
1:01.7	And I want to tell you, she's been doing this before it was buzzwords, before we even talked about it.
1:06.6	I feel like you are the OG from like 15 years ago who has been trying to get the word out.
1:11.9	And here we are.
1:13.4	Everyone's talking about it.
1:15.3	I know.
1:15.6	Well, thanks for having me.
1:16.6	I'm excited to be here.
	...

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