Hey out and about listeners, you can find every episode on Apple podcasts, Spotify or YouTube.

A pride members can listen, add free on Amazon music.

Welcome to out and about. It's Friday.

No, you don't get to say because I'm, take it over, you're on the thing. Take it over. Take it off.

Wait, I need to put a fake nose on. Hold on.

All right. Welcome back in our town about, I'm your host Pat Cleveland and with the news,

it's always is my fat gay friend. Zach Vassie.

We got a great show for you. We got Lauren Compton on the show today. That's how he talks.

Very funny. Wait, we got a great show for you. We got Lauren Compton on the show today.

I don't want to be here. Wow. I'm busy. I actually am booked and busy. I have to do, I'm

waxing appointment after this. And my waxing, I mean, I'll be waxing people around the

office. You will be waxing people around the office. How was your last, how was your day

last night? Last night was just a dream, Joey. Every day in my life, you had better than

the next. You know how that goes? Well, I'm on the Mediterranean diet, going strong.

I only, I, I love myself a class. You were on the Mediterranean. I am still on the

bridge. Please. Okay. I'm doing a 16 eight fast. That means I eat 16 hours a day and

I fast for eight. Oh, no, wait. I eat for eight hours a day.

16 meals a day. I eat 16 meals a day. I was supposed to cut myself off at nine o'clock

last night. I had two turkey me turkey veggie meatballs. I love it. Why is that plant

moving? That's Sandra. Oh, I ate two veggie meatballs at 11. So that means I can't

eat till three today, which is fine because I'm busy all day long. Well, you had to sober

down. No, he made it. No, he made a dozen. He threw eight out in the trash. He had to

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