First of all, let's not normalize that painful boobs are normal, okay?

Um, so that's the first thing that we, you know, that we want to establish.

And a lot of times, something is so common, and it's like every woman you talk to, and

they say, oh yeah, I have breasts, you know, my breasts, my boobs get really painful.

And it's, and we, we assume that it's normal.

Just because something is common, just, just because you have constant engagement and

pain, that's not, does not make it normal.

Welcome.

This is episode 417.

I'm so glad to see you here.

Today we're going to be talking about fibrousistic breasts and breast health overall.

Now did you know that between 50 to 90% of women experience fibrousistic breasts at some

point during their lifetime, according to Cleveland Clinic, Mount Sinai and PubMed.

The condition is most common amongst women ages 20 to 50 years old.

Now I don't need to tell you that when we're dealing with breast health, there's a lot

of fear, shame, guilt.

When we're dealing with cysts and lumps and bumps, and this conversation can feel a little

bit terrifying.

So don't worry, Magdalena, our guest and I are going to walk through things step by

step and really go through the details around fibrousistic breasts.

What happens?

How we can prevent this?

...