What's up, Batty Bees?

I'm Brianna, Mom, Wife, Serial Entrepreneur, and host of the Badass Basic Bitch Podcast.

Each week, I sit down with a seemingly ordinary woman who's doing extraordinary

things and I get to share her story with you. So let's go. Buckle up as we're going to get real

and dive into the shit nobody talks about. Welcome to the Batty B Club. When you think of

self-care, anything that we intentionally deliberately do when it comes to taking care of our mental, physical, spiritual, emotional, psychological health.

And that can look something as small as, I need to do my laundry, take out the trash, I need to run errands, or I need to go to this doctor's appointment,

take this medication. And the luxury forms, you know, not hair and nails guns are fun,

but a lot of times people omit those more basic forms of self-care, which honestly are more

top tier, in my opinion.

Welcome back to another episode of Badass Basic Bitch.

On today's episode, we are joined by Katrina Leggens, a licensed clinical social worker, entrepreneur, and self-care educator.

And today we are talking about self-care, self-wellness, and mental health.

So Katrina, thank you so much for being with us today.

Thank you for having me.

I am happy to be here.

So before we get started, why don't you tell our listeners a little bit more about who

you are and what you do?

Yeah, of course.

So I am a licensed clinical social worker therapist. I provide

therapy in the state of Oklahoma and Texas. I work with high achievers, overachievers,

women, teen girls that battle with anxiety, burnout, stress, overthinking, perfectionism,

...