4.9 • 6.3K Ratings
🗓️ 28 August 2025
⏱️ 95 minutes
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| 0:00.0 | This episode is brought to you by Pure Gym. |
| 0:03.8 | A new season's right round the corner. |
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| 0:29.6 | All right, so you got back from Kosovo just before 9-11, and it's interesting, you know, |
| 0:35.6 | your career comparative to a lot of other special operations |
| 0:39.8 | guys on here that either started post-9-11 or maybe right before, or even if they did things |
| 0:46.4 | before, it was very relative to Middle East CENTCOM. |
| 0:50.9 | You having such a kind of a disparate difference, spending so much time in Kosovo and working |
| 0:56.1 | with Russian forces and being in a very different operational environment, getting home |
| 1:01.4 | right before 9-11, 9-11 kicks off. |
| 1:04.0 | One, I'm curious, can you walk us through when you heard about 9-11 and how that directly impacted your unit? |
| 1:12.6 | And then operationally kind of walk us through your time there, having spent time in the early years of the G-WAT. |
| 1:20.6 | Yeah. So it was... |
| 1:24.6 | All right, look, half-ass sleep equals half-ass results. You can train like a beast, |
| 1:29.7 | eat clean, hit the cold plunge, but if you're overheating in bed, none of it matters. |
| 1:34.7 | Quality sleep isn't always about how long you sleep, but how well you sleep. And science tells |
... |
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