This episode is brought to you by Hule. Between work deadlines and just living life, it

can be hard to prioritize healthy eating. What if you could have a meal in 30 seconds?

Hule is a convenient, nutritious meal in a shake. Just add water and you get a meal of

40 grams of protein per serve, 400 calories and 26 vitamins and minerals. Visit Hule.com

forward slash Spotify to find out more.

Right now with Talk Talk, you can speed up and spend less on broadband. Out of contract

on Superfast Fiber, WSpeed and save £134 on average by switching to Talk Talk full

fibre 150, just £32 a month for 24 months. Gets ultra fast full fibre, average speeds

of £152 megamits per second, plus the world class Amazon Euro Router. Switch to full fibre

150 and save £134 on average. Search Talk Talk full fibre for deals that make sense. Talk Talk.

CPI plus 3.7% annual increase from April 2023, average saving on full fibre 150 versus

competitors publicly available out of contract fibro 65 equivalent on 18th July, ends

9th November, 995 PMP subject to local availability.

Today we've got a story that is from incarceration to inspiration. A lot of fellas when they got

a prison where I was housed in Arizona that gave you $50 on the gate and say have a nice day

and you struggle. But Jimmy James Harris here, I just read a news story about him and he's a

high achiever, not only in prison, was he making the most of the time towards the end of his incarceration.

According to the news story here, he mentored around 30 other inmates and gained more than 30 different

qualifications while serving his time. He helped prisoners achieve basic literacy skills as well.

Then he began to study for an Oakland University degree. This is great. Let's have a look.

What else we got on the second page? Qualt, I want to use my own personal experiences

combined with my studies to help others battling drug addiction. I've spent half of my adult life

...