My friends, 45 second message from me to you about an app I've been using recently called

Kaizen because as runners, we know the stress of trying to stick to a rigid training plan

is nearly impossible if running is not your full-time job, which for most of you out there,

it's not. And there's this remarkable app called Kaizen that I've recently started using.

They literally invented a whole new training system designed to fit training around

the complexities of modern life. You download the app. I put in a goal race date, distance, and time,

and it spits out an incredibly personalized training plan that will allow me to hit that training

goal amidst the complexities and busyness of life. And they were gracious enough to give me in this

community 14 days free on the app with

code run effect. That is code run effect. I'm confident that you guys are going to love this app.

I only work with companies that I truly believe in. I've loved the app thus far. And if you use it,

let me know how you like it. I'm confident this will help you not only hit your race goal faster,

but also

be more peaceful in the process. So code run effect for 14 days free on Kaizen. It was baby between

four kilometers, like four kilometers to home and then back to school. So like eight, I would say.

Wow. And you're doing that at a young age? It's primary school.

So you go in the morning, you come back to lunch.

Like they didn't have lunch, school lunch and stuff. So you had to either go back or most of us had to run home. So we just, we had an hour. So I think it was like time restrictions that you had that forced you to run because you only have one hour to go get all the way home and then come back before classes started again. So that one hour you had to figure out how to get

home quicker as quick as quick as possible eat and then went back.

That was Sharon Locetti today on the Running Effect podcast. And boy, oh boy, am I privileged to sit down with such an extreme legend in the sport of running.

She is the course record holder at the Boston Marathon, of which she has won in 2025.

She's run also 65 minutes in the half marathon.

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