4.8 • 12.9K Ratings
🗓️ 18 September 2017
⏱️ 106 minutes
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0:00.0 | Everyone's a cyclist before they're an athlete. Everyone just starts to ride bikes for fun. |
0:04.9 | So for me, I just like to go out and exploring. Riding a bike, you see the world at this pace |
0:09.9 | that when you're driving, you miss it. You know, you don't smell it. You don't, you know, |
0:14.0 | you don't see what's going on. When you're running, like, you can see it, but you don't cover a lot of ground. |
0:18.5 | But when you're riding, you can really soak up a lot in a day. You can really feel what's going on. |
0:23.4 | And, and you can stop for, you know, pick up an apple or something. And so that was what I got out of it. |
0:29.2 | And I found like, if you're training and you're steering at your power meter and you're doing it, |
0:32.6 | and you're workout and your coach and all this stuff, like, it's some point it can start to feel like |
0:36.6 | work if you're not careful. And so once in a while, like, think about what got you into it and carve |
0:42.1 | that out for yourself. Just today, go out and do what you feel like. Just go for a ride. |
0:46.4 | It reinvigorates everything and, and at some point, like that, I definitely like extended my training |
0:51.9 | and it made life a lot easier. And at some point, that's all I'm going to do. |
0:55.0 | That's Phil Gaiman, this week on the Retro podcast. |
1:08.8 | The Rich Roll Podcast. Hey, everybody. How you guys doing? What's happening? How are you? My name is |
1:14.2 | Rich Roll. This is my podcast. Welcome to it. The show where each week I go deep. I get intimate. |
1:20.5 | I go down the rabbit hole with all manner of movers and shakers and inspiring people and |
1:27.5 | wise personalities across a wide spectrum of everything from wellness to fitness, entrepreneurship, |
1:32.9 | spirituality, addiction recovery, sports, literature, medicine, entertainment. And I bring you |
1:39.0 | these people. I engage these people. I share these stories and this wisdom. All is a means to |
1:45.0 | help you and me, of course, as well. Just become a little bit better, a little more self-actualized. |
1:52.6 | The idea, of course, is to help all of us unlock and unleash our best most authentic self. |
1:58.3 | I know that sounds a little bit pithy and trite, but it's kind of a cool aspiration. So come on, |
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