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The Rich Roll Podcast

From Eating Disorder To Olympic Glory: Dotsie Bausch On Defying Age & Championing Compassion

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 23 March 2018

⏱️ 148 minutes

🧾️ Download transcript

Summary

“There truly is a way out. Once an anorexic, NOT always an anorexic.” Dotsie Bausch We tend to think Olympic athletes live perfect, charmed lives. Genetically gifted, they inhabit a world beyond mortal challenges — physical specimens oozing talent so rare, it effortlessly skyrockets them onto the global stage. I would stridently challenge such a notion. I don't think that is the experience of any Olympian. And it’s definitely not the experience of this week’s guest – an Olympic silver medalist with an almost unbelievably improbable story. A very human story of struggle and pain that underpins her athletic accomplishments, fueling them with a fundamental sense of purpose and meaning. A 7-time U.S. National Champion, former world record holder and two-time Pan American gold medal winner in track cycling, Dotsie Bausch earned silver in team pursuit at the 2012 London Olympics. Not only was she a long-time vegetarian at that time (she’s now vegan), she was almost 40 years old when she won that medal – the oldest ever in her discipline and one of the oldest athletes to ever compete in an Olympic Games. Dotsie's accomplishments are extraordinary. But more remarkable is the hard-fought road this exceptional athlete trudged to achieve such heights. Because Dotsie's greatest achievement isn't athletic. Her biggest victory is the battle won to resurrect her life from the depths of an eating disorder so severe, it very nearly claimed her life. Now retired, Dotsie is a public speaker (check out her TEDx Talk, Olympic Level Compassion), a mentor to aspiring female professional cyclists, and a color commentator for NBC Sports. But most importantly, she is a role model for women and men around the world in their battle to return to healthy eating and living habits as an ambassador for The National Eating Disorders Association. I know Dotsie through the vegan athlete world as a staunch advocate for animal rights and the health benefits of plant-based eating for health and performance. She is also the force behind a recent anti-dairy commercial that aired during the closing ceremonies of the recent PyeongChang Winter Olympic Games. Entitled Switch 4 Good, think of it as an anti- “Got Milk” campaign featuring an array of former Olympic athletes. Disordered eating is a subject I have been wanting to explore on this podcast for quite some time. I just needed the right guest. Dotsie delivers. Her experience as both a sufferer and survivor of this surprisingly common malady is as powerful as it is instructive. This is a conversation about facing and overcoming a disease that affects up to 30 million Americans and 70 million individuals worldwide. A disease so formidable, it drove Dotsie to a suicide attempt. It’s an exchange about the bewildering nature of that disorder and the process she undertook to rebuild her life – from fashion model to athlete. It’s a conversation about her most unlikely route to Olympic glory. It’s about eating plant-based for performance. And it’s about advocacy – what it means to live in service to your ideals. If you suffer from an eating disorder or know someone who does, this is appointment listening. Towards that end, Dotsie conducts a free mentorship program for those in need. Her door is open to any and all reaching out for help. To contact her, click here. Delightful, engaging and strong, I adore Dotsie. I love this conversation. I hope you do too. Watch & Subscribe on YouTube: http://bit.ly/dotsierrp Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Hey, you know that kombucha, kimchi, and other fermented foods that you're eating?

0:05.1

Well, good job, pat on the back.

0:07.1

Super nutritious, delicious, but also somewhat limited in terms of gut health, a limitation

0:13.7

easily resolved by working a prebiotic and probiotic supplement into your daily routine.

0:20.8

But here's the thing, not all probiotics are created equal.

0:24.8

In fact, because the supplement world is so unregulated, the vast majority of them are

0:30.9

actually surprisingly deficient or sometimes even downright ineffective.

0:35.6

But I have found a great evidence-backed pre- and probiotic.

0:40.0

It's called seed.

0:41.4

It's a company stewarding the future of how we will use bacteria to restore and sustain

0:48.0

human and planetary health.

0:49.7

And they've got this amazing signature product.

0:52.4

It's called the DSO-1 daily symbiotic and it combines 24 clinically verified and naturally

0:58.4

occurring probiotic strains with plant-based prebiotics formulated for digestive, gut immune,

1:05.5

and additional systemic benefits.

1:07.6

It's all delivered to you in a 2-in-1 Viacap delivery technology that protects against stomach

1:14.0

acid and digestion enzymes, which basically means the live probiotics will actually make

1:19.9

it to the end of the small intestine for delivery into the colon through digestion.

1:25.3

The prebiotic outer capsule is made from Indian pomegranate and serves as this elegant barrier

1:30.7

to oxygen, moisture, and heat, which makes for a convenient storage and no refrigeration

1:36.0

necessary.

1:37.4

So this is all a long way of saying that there is a lot of complicated science behind

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