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Don't Mom Alone Podcast

From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood :: Elizabeth Andreyevskiy [Ep 513]

Don't Mom Alone Podcast

Don't Mom Alone Podcast

Kids & Family, Leisure, Parenting, Education

5 • 2.3K Ratings

🗓️ 10 March 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like you’re reacting instead of responding, constantly putting out fires, and struggling to manage your emotions—especially anger? 

Today Elizabeth Andreyevskiy joins me to share her journey from explosive to calm in motherhood. Maybe you’ve tried counseling, read the books, and learned the tools, but implementing them in real life still feels impossible. This podcast is packed with practical tools to help us manage the chaos of our homes. God wants us to be whole and to care for our minds, bodies, and spirits so that we can care for our families daily. 

In this episode we cover:
  • How unmet expectations, physical clutter, and negative mindsets fuel frustration
  • The power of meeting your own basic needs (eating, water, and sleeping matter!)
  • Practical ways to create space for self-care, reflection, and increased emotional capacity
  • Creative ways to get some alone time and reset
  • What to do when you do have an explosion of anger and how to bring reconciliation

Connect with Elizabeth Andreyevskiy: 


Links Mentioned:  


Related Episodes:


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  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors. 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, y'all, welcome back to the Don't Mom Alone podcast.

0:10.5

I'm your host, Heather McFadion, and this is the place where I get to walk alongside you

0:14.6

and connect you with people and resources so you know that you don't mom alone.

0:19.2

And in this episode number 513, I'm welcoming to the show, Elizabeth, of emotionally healthy legacy.

0:27.8

If Jesus came alongside you right now and he sat down on the couch next to you,

0:34.0

is he going to shame you for all those times that you mess up as a mom or is he going to give you a

0:40.0

hug and say you were going through a lot of hard things at that time and that makes sense and I

0:46.3

forgive you and now moving forward you know different things you know different tools you can

0:53.6

lean more on me and you can do things differently.

0:57.5

Elizabeth is a mom, a four, a wife, a podcast host, and an anger management coach for Christian

1:03.1

moms. Based on her own journey, working through her anger and parenting, she now has taken

1:10.7

what she's learned and she's applying it

1:12.7

through one-on-one coaching and groups. And her goal is to help you reduce mental stress and

1:19.6

overwhelm so you can respond with patience and calm. She wants to help you become the mom God

1:26.3

has called you to be without feeling all that shame

1:28.6

and remorse for your angry reactions.

1:31.2

I know that I can relate to a lot of what Elizabeth shared and what she gives us, the

1:36.9

practical tips and the help.

1:39.0

I have found myself sharing with other people since I've heard her talk about it.

1:43.1

And I think it's good for all of us

1:45.5

in our culture to apply what she's sharing. So let's get right to it. Here we go. Elizabeth,

1:54.3

welcome to the Don't Mom Alone podcast. Thank you. I am so excited to be here. Well, you have been helping moms in a very specific area that I realized I've not done an episode on in a long time because sometimes I can be real selfish with the show and focus on what I'm struggling with. And I'm just out of that season of, I don't know,

...

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