Experiencing the news each day can feel like a journey.

With Up First from NPR though, it doesn't have to be.

Welcome to 15 easy minutes of breaking news, clarity on international and national affairs.

And a casual tone that you can take in with breakfast.

Begin your day, informed, ready, and refreshed.

Begin your day with Up First.

Subscribe to Up First from NPR on the I Heart Radio app or wherever you get your podcasts.

I'm Emily Nagoski, host of the Come As You Are Podcast.

Some of you may know me from my bestselling book Come As You Are.

I've been a sex educator for 25 years and I have been asked every question you can imagine.

Each week on the show I'll answer your questions about sex with science.

My hope is that this show will teach people to feel more confident in their bodies.

Listen to Come As You Are on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

The world of chocolate has been turned upside down.

A very unusual situation.

You saw the stacks of cash in our office.

Chocolate comes from the cacountry and recently Variety's cacao,

thought to have been lost centuries ago, were rediscovered in the Amazon.

There used to be no chocolate on Earth like this.

Now some chocolate makers are racing, deep into the jungle.

I'm just going to find the next game-changing chocolate and I'm coming along.

Okay, that was a very large crack it up.

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