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Hello and welcome to Made by Mum is the podcast. I'm Zoe and I'm Georgia and we're here talking

all things parenthood, you know, the real conversations, tips and tricks, products we love and brands we

can't live without. Let's get into it. Really, really excited about this conversation today and

from the questions that you've all sent in, it seems that you guys listening are as well. As you know,

both Georgia and I are really into our fitness and our health when we've got the time to do it,

when we prioritise it. Thank you one more than others. So we really wanted to explore

pre and post-natal fitness today and kind of talk around the sort of guidelines about it. So

a real expert in the field joining us for this conversation today. Founder of the Bump Plan

and Pilates BT. She's a specialist on pre-natal and post-natal exercise. She's also pregnant

herself. Let's welcome Holly Grant to the podcast. How are you, Holly? I'm good. I'm, yeah, I'm

13 weeks pregnant. So really early on and I've kind of hit that, I've turned that corner much

earlier than I did with my first. So I'm feeling, I'm feeling what normal again, I'm feeling human,

which you just really appreciate when you have felt horrific for so long. Yeah, yeah, so good.

Georgia and I always talk about that light switch moment and it happened for us. It doesn't happen

for everybody, but the first for me it was at 13 weeks as well, where suddenly I, someone just came

along and went and I just woke up one day and thought, oh, I don't feel like I'm on like a really

rough sea just feeling constantly. Yeah, don't feel hungover time without any of the fun today. Yeah,

exactly. And it's no joke being pregnant when you've already got a child as well, you know, such a luxury

...