This half-term embark on an exciting family adventure at Royal Museum's Greenwich.

Climb aboard the world-famous Cutty Sark and experience what life at sea was really like.

Journey through time and space at the Royal Observatory and treat yourself to a show at London's only planetarium.

Plus, see history brought to life at the National Maritime Museum.

Royal Museum's Greenwich book today at rmg.co.uk slash families.

This podcast is sponsored by Domeo, the home of a great night's sleep.

Now, if there's one pillar of wellbeing that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritise rest and repair

it's hard to thrive in later life, or today, for that matter.

Lengthened lifespan improved mood, better skin, dreamy digestion and easier fat loss.

These are the things that we stand to gain by prioritising sleep.

My tip? Try heading to bed just 30 minutes earlier tonight.

You really will feel the benefit tomorrow.

And you could also consider investing in a great mattress to ensure you wake feeling refreshed every morning.

That's where Domeo's award-winning, octaspring technology comes in.

The mattresses are made up of rows of eight-sided honeycomb springs that flex three dimensionally

to comfort and support every inch of your body. Heaven.

These clever foam springs also limit the transfer of movement across the mattress.

So if your partner tosses and turns, you stay undisturbed.

And finally, when you choose Domeo, you're investing in a greener future.

These mattresses produce 50% less waste and environmental impact than metal spring mattresses.

And have 30% less impact than standard foam mattresses.

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