Friday Five: Liz's top juicing tips
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 15 February 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.
You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/.
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Transcript
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| 0:00.0 | Hello and the Friday five and this is a brand new |
| 0:08.0 | Hello and welcome to Wellness with Liz Earl and the Friday 5. And this is a brand new mini podcast that I'm going to be bringing to you every Friday and it's much shorter than my usual podcast episodes where I talk to a well-being expert maybe for 30 or 40 minutes |
| 0:26.3 | about a specific topic and these are fascinating and really in depth whereas the Friday |
| 0:31.3 | 5 is going to be a quick round up of all the things that have been happening here in my well-being studios, |
| 0:37.0 | and I'm going to aim to bring you five great little snippets of information and news and ideas to take you into the weekend ahead. |
| 0:46.0 | Now those of you who follow me on Instagram will know that I've been out of the country |
| 0:50.0 | for the last six weeks or so. I've been out in East Africa, mainly in Kenya, where I've been working |
| 0:55.4 | on various charity projects. I started a charity back in 2010 called Live Twice, and we have a number of projects where we work with developing |
| 1:03.7 | people and communities to look at things like education and health projects and |
| 1:08.6 | sustainable farming and I've been out there doing all kinds of things so |
| 1:12.3 | those of you who follow my |
| 1:13.4 | Instagram and that's my private one, this is Liz Earl Mee which is just kind of the things that I get up to. |
| 1:18.6 | Well, hopefully you've been enjoying some weird and wonderful pictures of giraffe and zebras and elephants and all sorts of strange things. |
| 1:26.0 | So thank you so much for all your comments. I just love connecting particularly on Instagram and that's probably where I get most of my comments and feedback from. |
| 1:34.6 | So if you don't already follow me, just head over to Liz El Me and hopefully you'll enjoy some of the |
| 1:39.3 | wildlife pictures over the next coming days. |
| 1:42.6 | But that was in the last few weeks. |
| 1:44.4 | I'm now firmly back in the UK. |
| 1:46.0 | I'm back in my well-being studios. |
| 1:47.9 | And back to podcasting because we have a brand new series |
| 1:50.9 | of Wellness with Les are launching very soon. So if you are a relative newcomer to |
| 1:55.8 | podcasting, don't forget that you can subscribe. So all you have to do is hit the |
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