Friday Favorites: The Side Effects of Burning Incense
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 952 Ratings
🗓️ 19 December 2025
⏱️ 6 minutes
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| 0:00.0 | Frankencense and Mur date back to thousands of years before the Three Wise Men, |
| 0:15.5 | the burning of witches incense may have actually had a hygienic function, like maybe repelling mosquitoes, |
| 0:23.3 | and when put to the test, incense fumes were able to kill off some bacteria and mold in the air, |
| 0:28.6 | but may also carry health risks. Although the adverse health effects of secondhand tobacco smoke |
| 0:34.9 | are well recognized, the impact of burning incense in the home |
| 0:38.2 | has received less attention. But burning incense has been found to generate like four times |
| 0:43.2 | the particulate matter as cigarettes, so incense maybe even works. No wonder home incense use may |
| 0:49.7 | have significant adverse health effects, particularly in the heart and lungs, including |
| 0:54.0 | childhood asthma. |
| 0:56.0 | No wonder since the incense smoke particle size peaked down in the danger range so ultra-fine |
| 1:02.0 | they can float down to the deepest parts of the lungs. |
| 1:06.0 | It's not just the little ash particles in the smoke, though. |
| 1:09.0 | There's carbon monoxide, nitric oxides, sulfur dioxide, carcinogenic polycyclic aromatic |
| 1:15.1 | hydrocarbons, and voluble organic compounds like benzene and formaldehyde. |
| 1:20.7 | The World Health Organization suggests limiting indoor formaldehyde to about 80 parts per billion, |
| 1:26.2 | but even with a window open during the hour or so incense is burning, formaldehyde to about 80 parts per billion, but even with a window open during the |
| 1:28.3 | hour or so incense is burning, formaldehyde levels exceed the safety limit. |
| 1:34.2 | What does this all mean in terms of disease outcomes? |
| 1:38.5 | Studies on rats show incense can do all sorts of terrible things, but what about people? |
| 1:44.7 | A study of thousands of children, followed over time, found that exposure to household |
| 1:49.3 | incense burning was associated with impaired lung function, reduced lung function, |
| 1:55.0 | growth, and increased risks of respiratory diseases and symptoms. |
... |
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